Nutrient Comparison: Boiled Leeks VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Frozen Cauliflower:
- 14 ounces of Boiled Leeks have 41 times more Vitamin A, 7.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Leeks as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Frozen Cauliflower:
- 14 ounces of Boiled Leeks have 1.4 times more Calcium, 2 times more Copper, 2 times more Iron and 1.3 times more Manganese than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.1 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Leeks as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 1.6 times more Carbohydrate than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.