Nutrient Comparison: Boiled Leeks VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leeks versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leeks vs Frozen Cauliflower:
- 100 grams of Boiled Leeks have 41 times more Vitamin A, 7.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Leeks as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leeks vs Frozen Cauliflower:
- 100 grams of Boiled Leeks have 1.4 times more Calcium, 2 times more Copper, 2 times more Iron and 1.3 times more Manganese than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.1 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- Both Boiled and Drained Leeks as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leeks have 1.6 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.5 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Frozen Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.