Comparing Nutrients in 100 calories LeeksVS Boiled Cauliflower
Weight per 100 calories
Leeks
164g
Boiled Cauliflower
435g
Leeks have 2.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Boiled Cauliflower?
Leeks VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Leeks vs Boiled Cauliflower:
100 calories of Leeks have 31.3 times more Vitamin A, 5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Leeks.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Leeks as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Boiled Cauliflower:
100 calories of Leeks have 1.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 2 times more Sodium, 3.8 times more Zinc and 3 times more Water than Raw Leeks.
Both Leeks and Boiled Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Leeks have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4 times more Fat, 4.5 times more Omega 3, 1.4 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Raw Leeks.
Both Leeks and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
Both Raw Leeks as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.