Comparing Nutrients in 100 calories Boiled CauliflowerVS Boiled Leeks
Weight per 100 calories
Boiled Cauliflower
435g
Boiled Leeks
323g
Boiled and Drained Leeks have 1.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Leeks?
Boiled Cauliflower VS Boiled Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Leeks?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Leeks:
100 calories of Boiled Cauliflower have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 30.4 times more Vitamin A, 5.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Leeks:
100 calories of Boiled Cauliflower have 2.5 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 2 times more Sodium, 3.8 times more Zinc and 1.4 times more Water than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 1.4 times more Calcium, 2.6 times more Copper, 2.6 times more Iron and 1.4 times more Manganese than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Leeks contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3 times more Fat, 3.4 times more Omega 3, 1.3 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Leeks offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 100 calories.