Comparing Nutrients in 100 calories Boiled CauliflowerVS Sprouted Lentils
Weight per 100 calories
Boiled Cauliflower
435g
Sprouted Lentils
94g
Raw Sprouted Lentils have 4.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sprouted Lentils?
Boiled Cauliflower VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Sprouted Lentils:
100 calories of Boiled Cauliflower have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and 12.4 times more Vitamin C than Sprouted Lentils.
Both Boiled Cauliflower and Sprouted Lentils provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Sprouted Lentils:
100 calories of Boiled Cauliflower have 2.9 times more Calcium, 1.2 times more Manganese, 2 times more Potassium, 4.6 times more Selenium, 6.3 times more Sodium and 6.4 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 4.2 times more Copper, 2.2 times more Iron and 1.9 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sprouted Lentils contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.8 times more Fat and 20.3 times more Omega 3 than Sprouted Lentils.
Both Boiled Cauliflower and Sprouted Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.