Comparing Nutrients in 100 calories Sprouted LentilsVS Frozen Cauliflower
Weight per 100 calories
Sprouted Lentils
94g
Frozen Cauliflower
417g
Sprouted Lentils have 4.4 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Frozen Cauliflower?
Sprouted Lentils VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 13.1 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Sprouted Lentils as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Frozen Cauliflower:
100 calories of Sprouted Lentils have 2.6 times more Copper, 1.3 times more Iron and 2 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Potassium, 5.9 times more Selenium, 9.6 times more Sodium and 6.1 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Cauliflower contain similar levels of Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 11.4 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Lentils as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.