Comparing Nutrients in 100 calories LeeksVS Frozen Cauliflower
Weight per 100 calories
Leeks
164g
Frozen Cauliflower
417g
Leeks have 2.5 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Frozen Cauliflower?
Leeks VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Leeks vs Frozen Cauliflower:
100 calories of Leeks have 32.7 times more Vitamin A, 5.2 times more Vitamin E and 1.2 times more Vitamin K than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 10.3 times more Vitamin C than Raw Leeks.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Raw Leeks as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Frozen Cauliflower:
100 calories of Leeks have 1.5 times more Copper and 1.5 times more Iron than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.5 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 3.1 times more Sodium, 3.6 times more Zinc and 2.8 times more Water than Raw Leeks.
Both Leeks and Frozen Cauliflower contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 2.5 times more Omega 3, 1.4 times more Sugars, 3.2 times more Fiber and 3.4 times more Protein than Raw Leeks.
Both Leeks and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Leeks as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.