Comparing Nutrients in 100 calories LeeksVS Cooked Frozen Cauliflower
Weight per 100 calories
Leeks
164g
Cooked Frozen Cauliflower
526g
Leeks have 3.2 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Leeks or Cooked Frozen Cauliflower?
Leeks VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leeks or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Leeks vs Cooked Frozen Cauliflower:
100 calories of Leeks have more Vitamin A, 4.8 times more Vitamin E and 1.2 times more Vitamin K than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 8.4 times more Vitamin C than Raw Leeks.
Both Leeks and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Leeks as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Leeks vs Cooked Frozen Cauliflower:
100 calories of Leeks have 1.6 times more Copper and 1.6 times more Iron than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2.2 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 2.9 times more Sodium, 3.5 times more Zinc and 3.6 times more Water than Raw Leeks.
Both Leeks and Cooked Frozen Cauliflower contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Cauliflower contain 2.6 times more Omega 3, 4.8 times more Fiber and 3.4 times more Protein than Raw Leeks.
Both Leeks and Cooked Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Leeks as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.