Nutrient Comparison: Leeks VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Frozen Cauliflower:
- 7 ounces of Leeks have 83 times more Vitamin A, 1.9 times more Vitamin B6, 13.1 times more Vitamin E and 3.2 times more Vitamin K than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Leeks.
- Both Leeks and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Leeks as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Frozen Cauliflower:
- 7 ounces of Leeks have 2.7 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium and 2.4 times more Manganese than Frozen Cauliflower.
- Both Leeks and Frozen Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Raw Leeks as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 2.5 times more Energy, 3 times more Carbohydrate and 1.8 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Fiber and 1.3 times more Protein than Raw Leeks.
- Both Leeks and Frozen Cauliflower offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Leeks as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.