Nutrient Comparison: Frozen Cauliflower VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Boiled Leeks:
- 7 ounces of Frozen Cauliflower have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 41 times more Vitamin A, 7.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Leeks provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Boiled Leeks:
- 7 ounces of Frozen Cauliflower have 2.1 times more Phosphorus and 2.2 times more Potassium than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.4 times more Calcium, 2 times more Copper, 2 times more Iron and 1.3 times more Manganese than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Leeks contain similar levels of Magnesium and Water per seven ounces.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 1.5 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 1.6 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Leeks offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in seven ounces.