Nutrient Comparison: Leeks VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Frozen Cauliflower:
- 14 ounces of Leeks have 83 times more Vitamin A, 1.9 times more Vitamin B6, 13.1 times more Vitamin E and 3.2 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Leeks.
- Both Leeks and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Leeks as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Frozen Cauliflower:
- 14 ounces of Leeks have 2.7 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium and 2.4 times more Manganese than Frozen Cauliflower.
- Both Leeks and Frozen Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Leeks as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.5 times more Energy, 3 times more Carbohydrate and 1.8 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Fiber and 1.3 times more Protein than Raw Leeks.
- Both Leeks and Frozen Cauliflower offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Leeks as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.