Nutrient Comparison: Cauliflower VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Leeks:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain more Vitamin A, 6.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Leeks:
- 14 ounces of Cauliflower have 2.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 4.5 times more Zinc than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Leeks contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Fiber and 2.4 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Boiled Leeks offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 14 ounces.