Cauliflower VS Boiled Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Leeks?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Leeks:
300 calories of Cauliflower have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 11.5 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain more Vitamin A, 5 times more Vitamin E and 1.3 times more Vitamin K than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Leeks:
300 calories of Cauliflower have 1.3 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Selenium, 3.7 times more Sodium, 5.6 times more Zinc and 1.3 times more Water than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 1.3 times more Copper, 2.1 times more Iron and 1.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Boiled Leeks contain similar levels of Calcium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Fiber and 2.9 times more Protein than Boiled Leeks.
While 300 kcal of Boiled and Drained Leeks contain 3.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Leeks offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 300 calories.