Nutrient Comparison: Cauliflower VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Leeks:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain more Vitamin A, 6.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Leeks:
- 5 ounces of Cauliflower have 2.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 4.5 times more Zinc than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 1.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Leeks contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2 times more Fiber and 2.4 times more Protein than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Boiled Leeks offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in five ounces.