Nutrient Comparison: Cauliflower VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Leeks:
- 1 kilogram of Cauliflower has 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains more Vitamin A, 6.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Leeks:
- 1 kilogram of Cauliflower has 2.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Sodium and 4.5 times more Zinc than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 1.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Leeks contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2 times more Fiber and 2.4 times more Protein than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Boiled Leeks offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Leeks provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in one kilogram.