Comparing Nutrients in 300 calories LeeksVS Cauliflower
Weight per 300 calories
Leeks
492g
Cauliflower
1200g
Leeks have 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Cauliflower?
Discover which food has more nutrients per 300 calories - Leeks or Cauliflower?
Lets compare vitamin content per 300 calories of Leeks vs Cauliflower:
300 calories of Leeks have more Vitamin A, 4.7 times more Vitamin E and 1.2 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 11.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.8 times more Vitamin C than Raw Leeks.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Leeks as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Cauliflower:
300 calories of Leeks have 1.3 times more Copper, 2 times more Iron and 1.3 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Magnesium, 3.1 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium, 3.7 times more Sodium, 5.5 times more Zinc and 2.7 times more Water than Raw Leeks.
Both Leeks and Cauliflower contain similar levels of Calcium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 2.7 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Fiber and 3.1 times more Protein than Raw Leeks.
Both Leeks and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Leeks as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.