Nutrient Comparison: Leeks VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Cauliflower:
- 7 ounces of Leeks have more Vitamin A, 1.3 times more Vitamin B6, 11.5 times more Vitamin E and 3 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 4 times more Vitamin C than Raw Leeks.
- Both Leeks and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Leeks as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Cauliflower:
- 7 ounces of Leeks have 2.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.9 times more Magnesium and 3.1 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Raw Leeks.
- Both Leeks and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 2.4 times more Energy, 6.6 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Protein than Raw Leeks.
- Both Leeks and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Leeks as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.