Nutrient Comparison: Cassava VS Boiled Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Lambsquarters:
- 7 ounces of Cassava have 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 391 times more Vitamin A, 5.4 times more Vitamin B2, 2 times more Vitamin B6, 1.8 times more Vitamin C, 9.7 times more Vitamin E and 260.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Lambsquarters provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Lambsquarters:
- 7 oz of Boiled and Drained Lambsquarters contain 16.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Lambsquarters contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5 times more Energy, 7.6 times more Carbohydrate and 2.7 times more Sugars than Boiled Lambsquarters.
- While 7 oz of Boiled and Drained Lambsquarters contain 1.9 times more Omega 3 and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Boiled Lambsquarters offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in seven ounces.