Nutrient Comparison: Boiled Lambsquarters VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters vs Cauliflower:
- 14 ounces of Boiled Lambsquarters have more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 23.1 times more Vitamin E and 31.9 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Lambsquarters as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters vs Cauliflower:
- 14 ounces of Boiled Lambsquarters have 11.7 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 3.4 times more Manganese than Cauliflower.
- Both Boiled Lambsquarters and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters have 2.1 times more Omega 3 and 1.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.