Nutrient Comparison: Cauliflower VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Leeks:
- 14 ounces of Cauliflower have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 4 times more Vitamin C than Leeks.
- While 14 oz of Raw Leeks contain more Vitamin A, 1.3 times more Vitamin B6, 11.5 times more Vitamin E and 3 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Leeks provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Leeks:
- 14 ounces of Cauliflower have 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 2.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.9 times more Magnesium and 3.1 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Leeks contain similar levels of Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2.4 times more Energy, 6.6 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Leeks offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.