Nutrient Comparison: Cauliflower VS Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Leeks:
- 5 ounces of Cauliflower have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 4 times more Vitamin C than Leeks.
- While 5 oz of Raw Leeks contain more Vitamin A, 1.3 times more Vitamin B6, 11.5 times more Vitamin E and 3 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Leeks provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Leeks:
- 5 ounces of Cauliflower have 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Leeks.
- While 5 oz of Raw Leeks contain 2.7 times more Calcium, 3.1 times more Copper, 5 times more Iron, 1.9 times more Magnesium and 3.1 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Leeks contain similar levels of Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Leeks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Protein than Leeks.
- While 5 oz of Raw Leeks contain 2.4 times more Energy, 6.6 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Leeks offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Leeks provide inadequate amounts of Omega 6 in five ounces.