Comparing Nutrients in 100 calories CauliflowerVS Leeks
Weight per 100 calories
Cauliflower
400g
Leeks
164g
Raw Leeks have 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Leeks?
Discover which food has more nutrients per 100 calories - Cauliflower or Leeks?
Lets compare vitamin content per 100 calories of Cauliflower vs Leeks:
100 calories of Cauliflower have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 11.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.8 times more Vitamin C than Leeks.
While 100 kcal of Raw Leeks contain more Vitamin A and 4.7 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Leeks provide similar amounts of Vitamin K per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Leeks:
100 calories of Cauliflower have 1.3 times more Magnesium, 3.1 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium, 3.7 times more Sodium, 5.5 times more Zinc and 2.7 times more Water than Leeks.
While 100 kcal of Raw Leeks contain 1.3 times more Copper, 2 times more Iron and 1.3 times more Manganese than Raw Cauliflower.
Both Cauliflower and Leeks contain similar levels of Calcium per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.7 times more Fiber and 3.1 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 2.7 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Leeks offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Cauliflower as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 calories.