Nutrient Comparison: Boiled Lambsquarters VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Cauliflower:
- 5 ounces of Boiled Lambsquarters have more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 23.1 times more Vitamin E and 31.9 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Lambsquarters as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Cauliflower:
- 5 ounces of Boiled Lambsquarters have 11.7 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 3.4 times more Manganese than Cauliflower.
- Both Boiled Lambsquarters and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Lambsquarters as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters have 2.1 times more Omega 3 and 1.7 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Cauliflower offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.