Nutrient Comparison: Cassava VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Lambsquarters:
- 1 lb of Raw Lambsquarters contains 580 times more Vitamin A, 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Lambsquarters provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Lambsquarters:
- 1 lb of Raw Lambsquarters contains 19.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.7 times more Energy and 5.2 times more Carbohydrate than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 2.1 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Lambsquarters provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in one pound.