Nutrient Comparison: Lambsquarters VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Cauliflower:
- 14 ounces of Lambsquarters have more Vitamin A, 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Cauliflower:
- 14 ounces of Lambsquarters have 14 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Cauliflower.
- Both Lambsquarters and Cauliflower contain similar levels of Water per 14 ounces.
- Both Raw Lambsquarters as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 2.4 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.