Comparing Nutrients in 300 calories LambsquartersVS Cauliflower
Weight per 300 calories
Lambsquarters
698g
Cauliflower
1200g
Lambsquarters have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Lambsquarters or Cauliflower?
Lambsquarters VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lambsquarters or Cauliflower?
Lets compare vitamin content per 300 calories of Lambsquarters vs Cauliflower:
300 calories of Lambsquarters have more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Lambsquarters.
Both Lambsquarters and Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Lambsquarters as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lambsquarters vs Cauliflower:
300 calories of Lambsquarters have 8.2 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 2.9 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Water than Raw Lambsquarters.
Both Lambsquarters and Cauliflower contain similar levels of Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lambsquarters have 1.4 times more Omega 3, 11.4 times more Omega 6 and 1.3 times more Protein than Cauliflower.
Both Lambsquarters and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6