Nutrient Comparison: Lambsquarters VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Cauliflower:
- 1 kilogram of Lambsquarters has more Vitamin A, 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Lambsquarters.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Cauliflower:
- 1 kilogram of Lambsquarters has 14 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Cauliflower.
- Both Lambsquarters and Cauliflower contain similar levels of Water per one kilogram.
- Both Raw Lambsquarters as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 2.4 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.