Nutrient Comparison: Cassava VS Grilled Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Grilled Portabella Mushrooms:
- 1 pound of Cassava has 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 8.4 times more Vitamin B2, 7.3 times more Vitamin B3, 11.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin D
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Grilled Portabella Mushrooms:
- 1 pound of Cassava has 1.6 times more Magnesium and 5.7 times more Manganese than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 3.9 times more Copper, 1.5 times more Iron, 5 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.5 times more Energy and 8.6 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 1 lb of Grilled Portabella Mushrooms contains 1.3 times more Sugars and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Grilled Portabella Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.