Nutrient Comparison: Cassava VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Grilled Portabella Mushrooms:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 8.4 times more Vitamin B2, 7.3 times more Vitamin B3, 11.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Grilled Portabella Mushrooms:
- 14 ounces of Cassava have 1.6 times more Magnesium and 5.7 times more Manganese than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 3.9 times more Copper, 1.5 times more Iron, 5 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.5 times more Energy and 8.6 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.3 times more Sugars and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Grilled Portabella Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.