Nutrient Comparison: Grilled Portabella Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled Portabella Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled Portabella Mushrooms vs Cauliflower:
- 14 ounces of Grilled Portabella Mushrooms have 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grilled Portabella Mushrooms vs Cauliflower:
- 14 ounces of Grilled Portabella Mushrooms have 10 times more Copper, 3.1 times more Phosphorus, 1.5 times more Potassium, 36.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 2.3 times more Manganese and 2.7 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Cauliflower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled Portabella Mushrooms have 1.7 times more Protein than Cauliflower.
- Both Grilled Portabella Mushrooms and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Grilled Portabella Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.