Grilled Portabella Mushrooms VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Cauliflower?
Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Cauliflower:
- 500 calories of Grilled Portabella Mushrooms have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- 500 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 500 calories of Cauliflower have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Cauliflower:
- 500 calories of Grilled Portabella Mushrooms have 8.6 times more Copper, 2.6 times more Phosphorus, 1.3 times more Potassium, 31.5 times more Selenium and 2.1 times more Zinc than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 8.5 times more Calcium, 1.3 times more Magnesium, 2.7 times more Manganese and 3.2 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Cauliflower contain similar levels of Iron and Water per 500 calories.
- 500 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grilled Portabella Mushrooms have 1.8 times more Fat, 12.5 times more Omega 6 and 1.5 times more Protein than Cauliflower.
- While 500 kcal of Raw Cauliflower contain more Omega 3, 1.3 times more Carbohydrate and more Fructose than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
- 500 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Cauliflower provide inadequate amounts of Omega 6