Nutrient Comparison: Grilled Portabella Mushrooms VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled Portabella Mushrooms versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled Portabella Mushrooms vs Cauliflower:
- 1 kilogram of Grilled Portabella Mushrooms has 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grilled Portabella Mushrooms vs Cauliflower:
- 1 kilogram of Grilled Portabella Mushrooms has 10 times more Copper, 3.1 times more Phosphorus, 1.5 times more Potassium, 36.5 times more Selenium and 2.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 2.3 times more Manganese and 2.7 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Cauliflower contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled Portabella Mushrooms has 1.7 times more Protein than Cauliflower.
- Both Grilled Portabella Mushrooms and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Grilled Portabella Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.