Nutrient Comparison: Cauliflower VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Lambsquarters:
- 14 ounces of Cauliflower have 7.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain more Vitamin A, 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Lambsquarters:
- 14 oz of Raw Lambsquarters contain 14 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Lambsquarters contain similar levels of Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Lambsquarters lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lambsquarters contain 2.4 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.