Nutrient Comparison: Cauliflower VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Lambsquarters:
- 1 pound of Cauliflower has 7.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains more Vitamin A, 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Lambsquarters:
- 1 lb of Raw Lambsquarters contains 14 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Lambsquarters contain similar levels of Water per one pound.
- Both Raw Cauliflower as well as Raw Lambsquarters lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lambsquarters contains 2.4 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one pound.