Nutrient Comparison: Cauliflower VS Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Lambsquarters:
- 100 grams of Cauliflower have 7.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Lambsquarters.
- While 100 g of Raw Lambsquarters contain more Vitamin A, 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Lambsquarters:
- 100 g of Raw Lambsquarters contain 14 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Lambsquarters contain similar levels of Water per 100 grams.
- Both Raw Cauliflower as well as Raw Lambsquarters lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lambsquarters contain 2.4 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 100 grams.