Nutrient Comparison: Cauliflower VS Boiled Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Lambsquarters:
- 100 grams of Cauliflower have 10.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 23.1 times more Vitamin E and 31.9 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Lambsquarters provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Lambsquarters:
- 100 g of Boiled and Drained Lambsquarters contain 11.7 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 3.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Lambsquarters contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Raw Cauliflower as well as Boiled and Drained Lambsquarters lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.1 times more Sugars than Boiled Lambsquarters.
- While 100 g of Boiled and Drained Lambsquarters contain 2.1 times more Omega 3 and 1.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Lambsquarters offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Lambsquarters provide inadequate amounts of Energy and Omega 6 in 100 grams.