Nutrient Comparison: Lambsquarters VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Lambsquarters versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lambsquarters vs Boiled Cauliflower:
- 100 grams of Lambsquarters have 580 times more Vitamin A, 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 5.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Lambsquarters.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lambsquarters vs Boiled Cauliflower:
- 100 grams of Lambsquarters have 19.3 times more Calcium, 16.3 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
- Both Lambsquarters and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Lambsquarters as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lambsquarters have 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.6 times more Omega 3 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.