Nutrient Comparison: Cassava VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Grilled Portabella Mushrooms:
- 100 grams of Cassava have 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 8.4 times more Vitamin B2, 7.3 times more Vitamin B3, 11.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin D than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Grilled Portabella Mushrooms:
- 100 grams of Cassava have 1.6 times more Magnesium and 5.7 times more Manganese than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 3.9 times more Copper, 1.5 times more Iron, 5 times more Phosphorus, 1.6 times more Potassium, 31.3 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.5 times more Energy and 8.6 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.3 times more Sugars and 2.4 times more Protein than Raw Cassava.
- Both Cassava and Grilled Portabella Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.