Comparing Nutrients in 300 calories CassavaVS Morel Mushrooms
Weight per 300 calories
Cassava
188g
Morel Mushrooms
968g
Cassava has 5.2 times more energy per 100g than Morel Mushrooms. It has above average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Morel Mushrooms?
Discover which food has more nutrients per 300 calories - Cassava or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 4.1 times more Vitamin B1, 22 times more Vitamin B2, 13.6 times more Vitamin B3, 21.2 times more Vitamin B5, 8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw Cassava as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cassava vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 13.9 times more Calcium, 32.3 times more Copper, 232.8 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 37.1 times more Phosphorus, 7.8 times more Potassium, 16.2 times more Selenium, 7.7 times more Sodium, 30.8 times more Zinc and 7.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 34.7 times more Omega 6, 1.8 times more Sugars, 8 times more Fiber and 11.8 times more Protein than Raw Cassava.
Both Cassava and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.