Nutrient Comparison: Morel Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Cauliflower:
- 14 ounces of Morel Mushrooms have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Morel Mushrooms.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Cauliflower:
- 14 ounces of Morel Mushrooms have 2 times more Calcium, 16 times more Copper, 29 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 7.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.4 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.2 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Morel Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.