Nutrient Comparison: Morel Mushrooms VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Morel Mushrooms versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Morel Mushrooms vs Boiled Cauliflower:
- 14 ounces of Morel Mushrooms have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin D than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Morel Mushrooms vs Boiled Cauliflower:
- 14 ounces of Morel Mushrooms have 2.7 times more Calcium, 34.7 times more Copper, 38.1 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 2.9 times more Potassium, 3.7 times more Selenium and 11.9 times more Zinc than Boiled Cauliflower.
- Both Morel Mushrooms and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Morel Mushrooms have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3 and 3.5 times more Sugars than Raw Morel Mushrooms.
- 14 ounces of Morel Mushrooms provide inadequate amounts of Omega 3
- Both Raw Morel Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.