Comparing Nutrients in 500 calories Morel MushroomsVS Boiled Cauliflower
Weight per 500 calories
Morel Mushrooms
1613g
Boiled Cauliflower
2174g
Morel Mushrooms have 1.3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Boiled Cauliflower?
Morel Mushrooms VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Morel Mushrooms or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Morel Mushrooms vs Boiled Cauliflower:
500 calories of Morel Mushrooms have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin D than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Morel Mushrooms.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
Both Raw Morel Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Morel Mushrooms vs Boiled Cauliflower:
500 calories of Morel Mushrooms have 2 times more Calcium, 25.8 times more Copper, 28.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 8.9 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Water than Raw Morel Mushrooms.
Both Morel Mushrooms and Boiled Cauliflower contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Morel Mushrooms have 3.2 times more Omega 6 and 1.3 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain more Omega 3 and 4.7 times more Sugars than Raw Morel Mushrooms.
Both Morel Mushrooms and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Morel Mushrooms provide inadequate amounts of Omega 3
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6