Nutrient Comparison: Morel Mushrooms VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Morel Mushrooms versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Morel Mushrooms vs Cauliflower:
- 1 kilogram of Morel Mushrooms has 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin D than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Morel Mushrooms.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Morel Mushrooms vs Cauliflower:
- 1 kilogram of Morel Mushrooms has 2 times more Calcium, 16 times more Copper, 29 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 7.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Morel Mushrooms has 1.4 times more Fiber and 1.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.2 times more Sugars than Raw Morel Mushrooms.
- Both Morel Mushrooms and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Morel Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.