Nutrient Comparison: Kanpyo VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Cauliflower:
- 7 ounces of Kanpyo have 5.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B1, 1.4 times more Vitamin B2 and 241 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Cauliflower:
- 7 ounces of Kanpyo have 12.7 times more Calcium, 11.1 times more Copper, 12.2 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Potassium, 4.3 times more Selenium and 21.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Sodium and 4.6 times more Water than Dried gourd strips.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 10.3 times more Energy, 13.1 times more Carbohydrate, 4.9 times more Fiber and 4.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Dried gourd strips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.