Comparing Nutrients in 300 calories KanpyoVS Cauliflower
Weight per 300 calories
Kanpyo
116g
Cauliflower
1200g
Kanpyo has 10.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Cauliflower?
Discover which food has more nutrients per 300 calories - Kanpyo or Cauliflower?
Lets compare vitamin content per 300 calories of Kanpyo vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, 14.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 9.6 times more Vitamin B9 and 2487.1 times more Vitamin C than Dried gourd strips.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Cauliflower:
300 calories of Kanpyo have 1.2 times more Calcium and 2.1 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium, 20.6 times more Sodium and 47.6 times more Water than Dried gourd strips.
Both Kanpyo and Cauliflower contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Fiber and 2.3 times more Protein than Dried gourd strips.
Both Kanpyo and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Dried gourd strips as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.