Comparing Nutrients in 300 calories KanpyoVS Boiled Cauliflower
Weight per 300 calories
Kanpyo
116g
Boiled Cauliflower
1304g
Kanpyo has 11.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Cauliflower?
Kanpyo VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kanpyo or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Kanpyo vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2484.7 times more Vitamin C than Dried gourd strips.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Dried gourd strips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kanpyo vs Boiled Cauliflower:
300 calories of Kanpyo have 1.6 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium and 3.1 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 11.2 times more Sodium and 52.2 times more Water than Dried gourd strips.
Both Kanpyo and Boiled Cauliflower contain similar levels of Potassium per 300 calories.
300 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Kanpyo have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 9 times more Fat, 2.6 times more Fiber and 2.4 times more Protein than Dried gourd strips.
Both Kanpyo and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Dried gourd strips as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.