Nutrient Comparison: Kanpyo VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Kanpyo versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kanpyo vs Boiled Cauliflower:
- 7 ounces of Kanpyo have 7.1 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin B1 and 221.5 times more Vitamin C than Dried gourd strips.
- Both Kanpyo and Boiled Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kanpyo vs Boiled Cauliflower:
- 7 ounces of Kanpyo have 17.5 times more Calcium, 24.1 times more Copper, 16 times more Iron, 13.9 times more Magnesium, 8.6 times more Manganese, 5.9 times more Phosphorus, 11.1 times more Potassium, 4.3 times more Selenium and 34.5 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.7 times more Water than Dried gourd strips.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kanpyo have 11.2 times more Energy, 15.8 times more Carbohydrate, 4.3 times more Fiber and 4.7 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dried gourd strips as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.