Comparing Nutrients in 300 calories CassavaVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Cassava
188g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Cassava has 10 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has above average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cassava VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 20 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5 times more Calcium, 4.4 times more Copper, 19.3 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium, 171.4 times more Sodium, 1.5 times more Zinc and 15.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.3 times more Omega 3, 28.1 times more Omega 6, 5 times more Fiber and 7 times more Protein than Raw Cassava.
Both Cassava and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein