Comparing Nutrients in 300 calories CassavaVS Green Sweet Peppers
Weight per 300 calories
Cassava
188g
Green Sweet Peppers
1500g
Cassava has 8 times more energy per 100g than Green Sweet Peppers. It has above average energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Green Sweet Peppers?
Cassava VS Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Cassava vs Green Sweet Peppers:
300 kcal of Raw Green Sweet Peppers contain 144 times more Vitamin A, 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 7.4 times more Vitamin B5, 20.4 times more Vitamin B6, 3 times more Vitamin B9, 31.2 times more Vitamin C, 15.6 times more Vitamin E and 31.2 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Green Sweet Peppers:
300 kcal of Raw Green Sweet Peppers contain 5 times more Calcium, 5.3 times more Copper, 10.1 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 5.2 times more Potassium, 3.1 times more Zinc and 12.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Sweet Peppers contain 3.8 times more Omega 3, 11.3 times more Sugars, 7.6 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 300 calories.