Comparing Nutrients in 300 calories CassavaVS Baked Potato Flesh with Salt
Weight per 300 calories
Cassava
188g
Baked Potato Flesh with Salt
323g
Cassava has 1.7 times more energy per 100g than Baked Potato Flesh with Salt. It has above average energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Baked Potato Flesh with Salt?
Cassava VS Baked Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Baked Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Baked Potato Flesh with Salt:
300 calories of Cassava have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 8.9 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Baked Potato Flesh with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Baked Potato Flesh with Salt:
300 calories of Cassava have 1.4 times more Manganese than Baked Potato Flesh with Salt.
While 300 kcal of Baked Potatoes Flesh with Salt contain 3.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2.5 times more Potassium, 29.6 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh with Salt contain 1.7 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.